The LWR Couch to 5k is not a cookie-cutter fitness program. It is an organic, individualized, and collaborative way to find your fit-family!
The Couch to 5k group is designed to get you off the couch, establish a manageable running routine, and build a sustainable fitness model that you can carry on long after the program ends.
Crush your 5k goals and find your tribe along the way!
4-5 pm every Monday/Wednesday from January 4th to February 24th at Bob Gardner Community Park Sports Field.
Register here.
$150 Resident/$160 Non-Resident
