Himalayan Yoga, Meditation & Mudra

In this class, you will begin to learn a more holistic approach to your yoga practice.

This class draws on the long lineage of yoga tradition that sees the Himalayas as a special source of inspiration and energy for the study of yoga. While you will engage in a series of postures that will likely be familiar to you if you have taken other yoga classes, you will also learn about the role of mantras, mudras, and meditation within yoga philosophy and practice. This class is recommended for most people, beginners and seasoned practitioners alike. Come with an open mind, leave with a sense of calm and joy.