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Mindful Moments | Virtual Self-Care Toolkit

 
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Community Events

Every tuesday @ 8:30 am - 9:00 am

Lakewood Ranch, in collaboration with the Brain Health Initiative and their meditation expert, Trish Hart of Hart Mind Body Solutions, will be providing weekly ‘mindful moments’ to help kick-off your week with a healthy brain boost!

๐Ÿ”… 10-15 minute video clips featuring Trish Hart who will provide a ‘mindful moment’ to implement into your Tuesday routine.

๐Ÿ”… ‘Mindful moments’ will include brief meditations, affirmations, short readings, yoga practice tips, and more!

๐Ÿ”… RSVP and invite your friends and neighbors to be notified when a new video is posted on Tuesday mornings.

The Brain Health Initiative (BHI) is a cutting-edge, new approach to studying brain health thatโ€™s set to revolutionize neuroscience research and position the Gulf Coast as a global leader in scientific innovation. Formed in 2018 and headquartered in Lakewood Ranch, Florida, the BHI features collaborative leadership from the Academy for Brain Health and Performance and Massachusetts General Hospital, a Harvard Medical School Teaching Hospital. Brain health clinicians, researchers, academics, and innovators from across the Harvard system and throughout the state of Florida, as well as national and global collaborators, are engaged in this collective impact effort to support significant positive brain health and performance outcomes for the greater Gulf Coast region and beyond. Find more info on their website https://brainhealthinitiative.org/.

Trish Hart is a facilitator of the Massachusetts General Hospital’s, Benson Henry Institute’s (SMART) Stress Management and Resiliency Program, trained in Mindfulness for Professionals through Duke Integrative Medicine, and is an Ananda Meditation and Divine Sleep Yoga Nidra ยฎ teacher.

Visit our main page @Lakewood Ranch at 8:30am and wait for the ‘live’ alert. The live broadcast will be on our main page. Like and follow our page for the notification. Please DM us if you experience any issues.

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Add to Calendar 2020-06-08 8:30:00 AM 2020-06-07 9:00:00 AM America/New_York Mindful Moments | Virtual Self-Care Toolkit

Lakewood Ranch, in collaboration with the Brain Health Initiative and their meditation expert, Trish Hart of Hart Mind Body Solutions, will be providing weekly ‘mindful moments’ to help kick-off your week with a healthy brain boost!

๐Ÿ”… 10-15 minute video clips featuring Trish Hart who will provide a ‘mindful moment’ to implement into your Tuesday routine.

๐Ÿ”… ‘Mindful moments’ will include brief meditations, affirmations, short readings, yoga practice tips, and more!

๐Ÿ”… RSVP and invite your friends and neighbors to be notified when a new video is posted on Tuesday mornings.

The Brain Health Initiative (BHI) is a cutting-edge, new approach to studying brain health thatโ€™s set to revolutionize neuroscience research and position the Gulf Coast as a global leader in scientific innovation. Formed in 2018 and headquartered in Lakewood Ranch, Florida, the BHI features collaborative leadership from the Academy for Brain Health and Performance and Massachusetts General Hospital, a Harvard Medical School Teaching Hospital. Brain health clinicians, researchers, academics, and innovators from across the Harvard system and throughout the state of Florida, as well as national and global collaborators, are engaged in this collective impact effort to support significant positive brain health and performance outcomes for the greater Gulf Coast region and beyond. Find more info on their website https://brainhealthinitiative.org/.

Trish Hart is a facilitator of the Massachusetts General Hospital’s, Benson Henry Institute’s (SMART) Stress Management and Resiliency Program, trained in Mindfulness for Professionals through Duke Integrative Medicine, and is an Ananda Meditation and Divine Sleep Yoga Nidra ยฎ teacher.

Visit our main page @Lakewood Ranch at 8:30am and wait for the ‘live’ alert. The live broadcast will be on our main page. Like and follow our page for the notification. Please DM us if you experience any issues.

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