REset & REstore is a three-part series of 90 min workshop style classes that incorporate: education about the myofascial system, breath-work, gentle yoga postures, and self-myofascial releases with the Rad Roller therapeutic balls.

Each class has a distinct theme and body region focus designed to reset and restore your body, mind and spirit, one system at a time.

1: Saturday, June 28th, Digestive system and lower body: learn about your gut biome, nourishment vs. nutrition, and self-myofascial releases of the lower body to stimulate digestion and elimination

2: Saturday, July 26th, Lymphatic system and upper body: understand the lymphatic system and how self-myofascial release can stimulate the flow of stagnant fluids and energy throughout the body

3: Saturday, August 30th, Nervous system and full body: you may have heard the following phrases: “the issues are in the tissues” or “the body keeps the score”, in this session we will be focusing on nervous system downregulation (reducing stress) with a somatic informed practice for the entire body.

All props including mats, blankets, and Rad Roller balls will be provided.

All attendees will receive a 15% off coupon towards Rad Roller products