Join us for a powerful, self-defense experience designed to awaken your innate strength, sharpen your awareness, and reconnect you with the wisdom of your body. Together, we’ll explore practical techniques for boundary-setting, and physical defense, all taught in a supportive, judgment-free environment. You’ll build confidence not just in your ability to protect yourself, but in your right to take up space.

No prior experience necessary. Come as you are. Leave stronger.

Meet JR Ayers – Your Self‑Defense Guide Sensei. JR Ayers is the founder and lead instructor at Ayers Academy in Sarasota, FL. With over 44 years of martial arts experience and black belts in three disciplines, he blends old‑school Okinawan Karate with practical, modern self-defense techniques tailored for real-world safety. Formerly a performance coach for elite athletes, including working with former world #7 tennis champion Monica Seles. JR expertly integrates strength, agility, and strategy into his training style. A dedicated educator and author of Moving Forward, JR also hosts a long-running podcast focused on martial arts wisdom, resilience, and personal growth. His teaching style reflects decades of real-world practice and a deep commitment to helping others build confidence, awareness, and skill.