Join Ashley McIntyre, CNS, LDN, for an empowering and practical session designed for moms who want to give their athletes the edge—both on and off the field. You’ll learn how proper fueling and hydration impact energy, focus, recovery, and long-term health. Expect simple, evidence-based strategies, snack and meal ideas, and hydration tips that fit into real life. Walk away with the confidence to support your child’s performance while also protecting their growing bodies from burnout and injury.