This 10-hour certification offers foundational training in instinctive, embodied meditation practices. Drawing on scientific research and evidence-based teachings, participants will gain an appreciation of the practice of meditation and the tools to create a sustainable personal practice. Sessions blend experiential learning, discourse and integration techniques to build confidence and clarity.

Course Objectives:
Learn the Fundamental Principals of Meditation
Create a Sustainable Personal Meditation Practice
View Meditation from the Lens of a Teacher

Module 1: Meditation is Natural: Understanding the Physiology and Process
Module 2: The Rhythm of Meditation: Rest and Action Create Deep Healing
Module 3: The Skill of Welcoming: Trusting Your Inner Wisdom with Acceptance
Module 4: Weaving Meditation into Your World: Meditation for Your Personal & Professional Life