Sound Healing & Meditation

Join us for a Sound Healing and Meditation class that promotes physical and psychological well being, reduces stress and anxiety, and improves sleeping patters, to name just a few of the many benefits. The instructor Georg uses a 40-inch gong, sound bowls, and many other instruments aligning your body to healing frequencies for deep relaxation, regeneration and rejuvenation. Everyone should bring a yoga mat, water, pillow and a blanket if preferred and an eye mask if preferred.