Life moves fast. Many of us make decisions from the mind alone — analyzing, overthinking, and pushing forward — while the body quietly holds stress, fatigue, and unprocessed emotions. This series is an invitation to slow down, soften, and let your body lead again.

Over 3 Sundays this fall, Katie Griffin will guide you through a restorative Reiki journey designed to bring your energy back into balance and help you reconnect with your inner wisdom.

Each 90-minute gathering combines:
Restorative yoga to quiet the mind and release tension
Somatic practices to anchor presence and awaken body awareness
Reiki energy to restore clarity and flow through your system

Integration time to listen inward and receive your body’s guidance We’ll explore the chakras as dynamic pairs, uncovering how they mirror and balance one another. At the center of it all, the heart chakra serves as the bridge — helping you move from mind-driven living into embodied, heart-led alignment.

Session Themes:
Root ↔ Crown: Grounding & Surrender
Sacral ↔ Third Eye: Creativity & Vision
Solar Plexus ↔ Heart ↔ Throat: Power & Expression through Love