The body may not always speak in words or full sentences, yet it is always communicating with us. What if you created the space to truly listen and began to understand its unique language? Join Beckie and Nicole for a mindful exploration of your body’s innate wisdom. We’ll begin by creating spaciousness within through a purposeful yoga flow designed to open and clear space to receive. From there, we’ll journey deeper with a guided awareness practice and heart-led sharing circle to help you recognize, interpret, and trust the messages your body is offering.

Together, we will hold a sacred container of presence, growth, and community—an invitation to remember that you don’t walk this path alone. All you need is a willingness to be present with yourself and an openness to receive what arises. This is an all-levels yoga flow—come exactly as you are.

Beckie Warren: Yoga has been a lifelong companion for Beckie, shaping the way she moves, breathes, and connects with the world around her. With over a decade of teaching experience, she creates spaces that encourage curiosity, creativity, and self-expression through mindful movement. Her classes invite students to return to themselves again and again, honoring the shifting seasons of life and the unique journey of each body and spirit. Off the mat, she finds joy in nature, art, her daughter, and the simple moments that remind us of the beauty in being present.

Nicole Bitskay: A deep inner connection has guided Nicole through her life, teaching her the value of listening to intuition and embodying authenticity. She describes her path as living Authently Empowered—walking with integrity, presence, and trust in the wisdom that arises from within. As a certified spiritual life coach, she shares practices and reflections that help others reconnect with their own inner truth. Friends often describe her as both innocent and wise, qualities that shine through in the way she speaks and holds space. Beyond her work, Nicole delights in nature, travel, cooking and baking for fun, and playful moments with friends and family.