Join us for the Lakewood Ranch Mindful Triathlon – a community-wide event with a healthy twist, presented by the Lakewood Ranch Medical Center and the ER at Fruitville. Unlike a traditional triathlon, this one focuses on mindfulness, movement, and connection.

The LWR Mindful Tri features three inspiring components:

A 5K run/walk through the scenic Waterside trails
A rejuvenating yoga session led by SHACK
A peaceful meditation practice guided by The Wellness Space

Whether you run, walk, stretch, or simply breathe, this experience is designed to promote wellness for all levels.

Event Schedule

7:00 AM – Check-in, grab your coffee, and socialize
7:30 AM – Pre-run stretch and warm-up
8:00 AM – Part 1: 5K Run/Walk – Hit the trails at your own pace. We’ll see you at the finish line!
9:30 AM – Part 2: Yoga – Roll out your mat and find your flow with SHACK yoga + fitness
10:30 AM – Part 3: Meditation – Calm your mind, body, and spirit with The Wellness Space
11:00 AM – Post-R ace Celebration and Vendor Village Exploration

Registration Details

Triathlon Participant: A ‘mindful’ triathlon experience starting with a 5K run or walk, followed by a 60 minute yoga flow, and ending with a 30 minute meditation session.

Each Triathlon registrant will receive a race t-shirt, swag bag, and finisher’s medal. Duathlon participants are not eligible to receive a race t-shirt, swag bag, or medal.

Awards will go to 1st, 2nd, & 3rd Male and Female Overall Finishers, Top Masters Male and Female Finishers, Top U18 Male and Female Finishers.

Duathlon Participant: The Mindful Duathlon includes the 60 min Yoga Flow and 30 min Meditation. 5K race, shirt and medal are not included in the Duathlon. Yoga begins at 9:30am, immediately followed by the Meditation Session.

We value runner safety. In the event of severe weather conditions, the director(s) reserve the right to cancel the race for the safety of its participants. Registrations cancelled due to inclement weather will not be refunded, but instead used to cover event costs. Conditions that may result in event cancellation include (but are not limited to): lightning, high winds, flooding, fires, and other acts of God.