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    Waterside Place

    Seasonal Reset Workshop: Ayurveda, Nutrition & Yoga at The Wellness Space

    Sunday, September 14th @ 10:30AM - 12:00PM

    This 90-minute workshop offers a holistic reset into the new season through seasonal practices that support clarity, nourishment, and ease.

    Inspired by the wisdom of Ayurveda (the science of yoga), we’ll explore how to align with the season’s natural energy, releasing what no longer serves, and inviting in what sustains you now.

    You’ll Experience:
    – Opening circle with intention setting and tea
    – A guide to wellness tools rooted in Ayurveda and holistic wellness to support balance
    – Seasonal nutrition tips + a seasonal recipe guide to take home
    – Grounding yoga flow to calm and restore body and mind

    Registration Required
    Register Here

    Location

    1561 Lakefront Drive, Suite 208, Sarasota, FL, 34240