Spring is nature’s invitation to reset. In Ayurveda, the sister science of yoga, this season is governed by Kapha energy, connected to earth and water. It is a time to gently awaken the body, clear stagnation, and create fresh momentum after winter.

In this workshop you will:
• Learn the foundations of Ayurveda and how seasonal living supports energy, digestion, and emotional balance
• Explore simple, practical spring nutrition and lifestyle shifts you can apply immediately
• Move through a guided spring yoga flow designed to stimulate circulation and lightness
• Participate in an intention setting circle to align with the energy of the season
• Receive a take home spring nutrition and lifestyle guide to continue your reset

You will leave feeling clear, grounded, and aligned with the natural rhythm of the season.